Zen Flow

Find your inner peace through the art of fluid movement. A unique blend of asana with the perfect amount of strength and ease. Increase flexibility and mobility while breathing and moving through longer held forms. A moving meditation to the sound of carefully curated music enables you to cultivate a sense of peace in your mind, body and spirit.

Mommy and Me Core restore

You should not have to choose between moving your body and spending time with your babies. In this kid friendly workout class, we will be diving into some restorative moves that allows you to connect back to your postpartum body, build foundational all over body strength, and make memories with your babies...all at the same time. This class is for you whether you are newly postpartum or have been a mama for several years. Modifications will be provided to meet individual needs.

Meditative movement

In this class, we will explore the freedom of mind and body! You will be guided in focused breathing while concentrating on an affirmation card you’ve drawn for yourself or a thought of your own, and then guided in allowing your body to move the way it feels driven to move (or not move). Allow yourself self-expression and relaxation with the smallest movement or dance it out in this safe space. Namaste

Tai Chi

In this Tai Chi class, you'll explore the harmonious fusion of movement and meditation often described as "meditation in motion" or a graceful health dance. You will learn gentle Qigong warm-ups, focusing on slow, deliberate movements that engage all major joints. These exercises promote balance, coordination, and proprioception, laying the groundwork for Tai Chi's unique blend of physical movement, mindfulness, and controlled breathing. This class welcomes you to embark on a journey of self-discovery through the ancient art of Tai Chi. Attendees should wear comfortable shoes and loose-fitting clothes. No floor mat is required.

Yin Yoga

Yin yoga is primarily practiced in floor poses on the mat. While Yang yoga classes work on your body’s muscle, Yin focuses on deeper connective tissues like tendons, fascia and ligaments. Poses are passively held for 3+ minutes with a focus on the lower body-the hips, pelvis, inner thighs and lower spine. Practitioners are encouraged to use props for support during yin’s longer holds.

Hatha Yoga

Hatha Yoga is utilized to achieve balance between body and mind, as well as attempting to free the more subtle spiritual elements of the mind through physical postures, breathing techniques, and meditation. This class is for all levels.

Rise and Align

This gentle slow flow class is a slower paced practice that links breathe to movement to awaken and restore the body. This class aims to enhance your physical, mental and emotional well being while celebrating all body types, levels and abilities. This class will calm the body and clear the mind.

Ecstatic Movement

One hour of rhythmic movement, dancing to the beat of your own inner drum. This class is designed to bring you fully into your body, to meet your breath and move and groove to the rhythm of your heart and soul. A semi-guided, dynamic hour that challenges one to let go, open up, and move organically. Here we can find alignment and create a healthy space to release stress, move stagnant energy, increase vitality, and restore balance. All bodies, minds and spirits welcome- NO DANCE EXPERIENCE REQUIRED :)!

Breathe and Paint

Are you curious about breathwork? Would you enjoy an hour to decompress at the start of your week? Do you like dabbling in color?

Join Monique for our Breathe & Paint class, where you'll explore mindfulness and creativity through simple breathing exercises and watercolor painting. No experience needed – all materials provided! Let Monique guide you in grounding yourself with easy breath techniques designed to improve oxygen uptake, then let your creativity flow as you explore with watercolors with new awareness. Each week we will focus on a different theme and you get to take home your small keepsake creation as a reminder of the peace and creativity you discovered during this class.

Whether you're looking to reduce stress, enhance focus, or simply unwind, this class offers a holistic approach to well-being that nourishes both body and soul. Don't miss this opportunity to breathe, paint, and find peace in the creative process!

* Space is limited

*Must pre-register

*No drop-ins

BONUS – Refer a friend and you will be entered into our monthly raffle to win a free infra-red sauna session!